Your skinniest day of the week

It's not Monday

Monday – the first day of the week, is almost always the day when most women start a new diet, or weigh themselves.

It's also the day you're more likely to weigh the most out of the entire week, next to Sunday. Especially if you've indulged in too many weekend brunches, take-aways, and sugary treats.

If you track your weight loss progress once a week, it might be a good idea to stop doing this on a Monday!

The day of the week you're at your lightest

According to a 2014 study published online in the journal Obesity Facts, Friday is the day you're likely to be your lightest. The study found that most people lose weight during the course of the week and gain weight over the weekends.

So if you're not doing it already, now's the time to make Friday your new weight loss and fitness progress tracking day!

Recommended reading: Do this on Sunday to lose weight all week long

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