If you changed nothing else, eating half a grapefruit before every meal can help you lose extra weight.
That's because this fruit is at least 90% water, which can fill you up, so you eat less. It can also lower insulin, a fat-storage hormone.
Grapefruit contains a flavonoid that balances out blood sugar levels and helps prevent a pre-diabetic condition linked with weight gain around the waist.
Enjoy half a grapefruit with your breakfast, or,
Drink a glass of grapefruit juice in the morning to rev up your liver into fat-burning mode.
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