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Why you should snack between meals

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The perks of a snack

Think about eating a snack between each meal as though it is a mini bridge that connects lunch to supper, for example.

A snack isn't a meal and should never be eaten like one. Snacks simply bridge the gap.

They help keep your energy and blood sugar levels up, and avoid that horrible fatigue feeling – notorious at mid-afternoon.

Healthy snack ideas

Pack a bag or two of healthy snacks you can nibble on during the day between your main meals. Here are a few ideas...

  • An apple and a tablespoon of peanut butter

  • A small helping of nuts

  • Raw veggies, like carrots, celery and cucumber

  • Low-fat plain yoghurt and berries

  • Fresh or dried fruit

Recommended reading: How fattening are nuts?

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