What you need to know about belly fat
Troublesome tummy fat
Many women have trouble losing belly fat because it's one of the most stubborn areas in the body to try and lose weight.
What you probably don't know about this area is that it's the most difficult body fat to get rid of. That's because it's deep belly fat â the type of fat that wraps itself around the inner organs.
3 Belly fat facts
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Excessive belly fat puts you at a greater risk for high blood pressure, heart disease, and type two diabetes.
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Doing toning tummy exercises like sit-ups won't get rid of belly fat alone; you need to exercise your entire body to lose your muffin top.
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Targeted exercises to your belly can help you lose centimetres â even if you're not losing weight. That's because belly exercises strengthen your abdominal wall and improve your posture.
Recommended reading: 15 Seconds to a flatter tummy
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Reduce calories by going meatless
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Exercise tips for weight loss: Bored with exercise? Try this
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What can a two percent drop in weight indicate?
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7 Women Explain What It Feels Like to Hit Your Weight-Loss Goal
The journey toward losing weight inevitably comes with a lot of ups an
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Eating Too Fast
Overdid it at the dinner table? It may be because you’re eating too qu
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Illusions may help you cut calories
- DON'T MISS
- Cut calories by keeping wine in the cupboard
- Plan your day to prevent weight gain
- Serve more, eat more veggies
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