Use technology to help you lose weight
An easy way to keep track of calories
Using technology to keep track of your daily calories and weight loss goals isn't as complicated as it sounds.
There are dozens of free cell phone apps for Smartphones and iPhones that can help you stick to â and achieve your weight loss goals.
All you need to do is download the free app onto your phone, enter your age, weight, and height â and you're ready to get started.
What's great about mobile apps
These apps can help you keep track of estimated total calories burned during the day. This includes doing housework!
They're also a great way to keep track of the total calories you're eating every day.
Visit Google Apps website and search for âfree calorie countersâ to find an app for you!
Recommended reading: 5 Best weight loss apps for your phone
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