Is exercise really important for weight loss?

Long-term weight loss

According to weight loss experts, yes it is. Especially if you want to keep the weight off and maintain a healthy lifestyle for the long haul.

It's easier to scrap 1 000 calories from a high-fat diet than it is to burn off 1 000 calories through exercise. But fitness is a crucial part of any successful weight loss programme, and it all boils down to how much you do, and what you're prepared to do in the long term. There are no quick “fixes” when it comes to healthy weight loss.

Although you might lose weight by simply dieting alone, if you aren't physically active, you're almost guaranteed to regain that weight.

"When it comes to weight, you can't talk about diet alone, and you can't talk about exercise alone. You absolutely have to address both issues at the same time,” says Timothy Church, MD.

A fun and easy exercise option

If you don't enjoy exercising, try walking every day.

Nutrition and fitness expert, Pamela Peeke recommends that her clients start their weight loss journey by doing regular walking. This is an excellent way to “celebrate” your body with activity – and destress at the same time.

Recommended reading: How to squeeze fun, healthy walks into your week

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