4 Diet tips to remember when eating out

Resist the temptation

It's easy to stick to your diet when you're at home, but what happens when you decide to grab a bite to eat at a restaurant?

Those diet rules often go straight out the window.

With an overwhelming menu and a growling stomach, it can be hard to resist all that temptation.

Try and find out where you're going beforehand. That way, you can take a quick peek at the restaurant's menu online, and decide ahead of time what you're going to eat.

If it's a spur-of-the-moment meal out, or a surprise, memorise these tips!

4 Clever dining out tips

1. Check the menu or find out if you can order a half portion. Or order from the kiddie's menu.

2. Ask for a doggy bag when your meal is served. That way you can box up half of it before you even start eating.

3. Order a healthy starter, and a soup or a salad instead of a main meal.

4. Share your meal with a friend.

Do you follow any diet rules when you dine out in restaurants?

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