Paying attention to one thing at a time isn't the most natural thing in the world for us. We're practically programmed to multitask.
But when you're trying to lose weight, distractions usually stop us from doing this.
Especially your cellphone.
Do you check your cellphone when you're trying to exercise?
Think of all those precious minutes you're wasting checking Facebook instead of blasting away extra calories.
It's no myth â exercising every day is crucial to weight loss success and staying healthy.
So put your phone on silent or out of reach while you're on the treadmill, walking around the block, or doing a home workout.
You'll be amazed at the payoff â results you're bound to see a lot sooner!
Recommended reading: Why you need to turn off your phone after supper
It’s always fun to see (and take selfies of) the changes in your
We all know our jobs can affect our waistlines. But according to a new
Before: 265 lbs. After: 155 lbs. Growing up in West Bridgewater, Mass
Have you ever heard about drinking cold water to lose weight? Cold wat
Copyright © slim.sundhed.cc Lose Weight All Rights Reserved