Drink water at this time for weight loss

Increase your metabolism

We know we should be drinking at least eight glasses of water a day, but how does this help us lose weight?

Well, if you drink a glass of water before supper, for example, you'll be a lot less likely to overeat, because it fills you up.

Some studies suggest that by drinking water – especially cold water, you can increase your metabolism. This is a fantastic way to help burn off fat.

So before your main meals, have a glass of water!

Other great water benefits

Water helps...

• You stay hydrated

• Your skin to look good

• Your kidneys to function properly

• Prevent constipation

• Maintain the balance of bodily fluids

Recommended reading: 10 Ways to eat less salt

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