A person becomes more susceptible to certain health conditions, when he or she is overweight or obese. These conditions include the following:
Heart disease, heart attack, stroke
Type 2 diabetes
Other conditions of which women are at an increased risk, if overweight, are:
Polycystic ovary syndrome
Obstetric problems, including miscarriage, gestational diabetes, pre-eclampsia, and needing a caesarean section
Post menopausal breast cancer. Research has shown that 30 percent of these cancers are linked with weight gained after menopause.
Be sure to exercise regularly and follow a healthy diet plan. Seek assistance from a physical trainer at your local gym and a dietician who can help you create a diet plan to suit your lifestyle.
By Leta Shy for POPSUGAR Fitness Losing weight takes a lot of sweat a
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