3-Minute weight loss motivation video
Motivation Monday
Every Monday we'll be talking about the topic of motivation here. Something to keep you inspired and on track with your weight loss goals.
This week we're starting with a video by Los Angeles-based weight loss coach for women, CJ Blaquera.
CJ's life was all work, stress, emotional overeating, and nothing else. She decided she was going to stop enduring it, and change direction.
In this video she shares...
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A few insecurities and personal beliefs that prevented her from losing weight.
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Tips on how to succeed.
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Inspiration to keep you going.
So grab a cup of coffee and kick start your week with this inspiring weight loss motivation video!
Three minutes with CJ Blaquera
youtubeplease specify correct url
Recommended reading: 3 Mental weight loss roadblocks
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Battling Mid
Many readers are struggling with the same issues, and I frequently get
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Measure your cereal to prevent weight gain
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How to avoid the 7 biggest weight loss mistakes
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Weight gain after knee surgery
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Don’t overeat and gain weight
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Can Nutrient Timing Really Help You Lose Weight?
As if knowing how many calories and grams of carbs you need per day wa
- DON'T MISS
- Lose weight by avoiding the breadbasket
- Balance exercise with diet
- 4 Effective Benefits Of Ginger For Weight Loss
- 5 Habits That Set You Up for Junk-Food Cravings
- Eat Yogurt, Lose Weight
- Q&A: Why Am I Still Hungry After Overeating?
- What kind of mini meals should you eat during the day?
- Food and diet obsession
- Set specific weight-loss goals
- Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting?
