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Give your appliances a break and burn calories

8/24 10:11:10

But how can household appliances affect your weight loss efforts? The answer is simple.

You do the work!

Try pulling out the plug on using your vacuum machine or dishwasher for a month and do the work yourself! Imagine just how many calories you can burn in the process. You could also try increasing your pace so that you finish the work much quicker and thus will burn more calories in the process.


An added benefit is that you will save on electricity and the high cost of products that are required for these appliances to function.

Reward yourself

You could use the money that you save on products to reward yourself as you begin to notice the weight declining. Buy new running shoes or clothes that are suitable for exercising in. This will further motivate you to get fit and lose weight.

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