9 Ways to boost metabolism all day long

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1. Good morning sunshine

To kick-start your metabolism, eat a balanced breakfast within an hour of waking up. Your metabolism goes into a fasting state while you're asleep so it's vital that you give it a “restart".

2. Walk the walk

Park far away from your office entrance as this forces you to walk that little bit further and elevates your heart rate. Do this when you go shopping, and take the stairs rather than the lift.

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