How long does it take to feel full?

Avoid overeating

You probably already know that the stomach sends a “full” signal to the brain to let it know once it's reached its limit.

But how long is this time period, really?

According to WebMD, it should take between 15 and 20 minutes for that signal to travel from your tummy, all the way to your brain.

The pacing game

Pace yourself during mealtime – practise putting your knife and fork down between bites. That way you'll give your brain enough time to get the “full” message.

It's also a great way to make sure you don't overeat, which could derail your healthy eating or weight loss diet.

Recommended reading: Do this to cut food portions without feeling hungry

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