Add white tea to your weight loss diet
White tea has fantastic health benefits, and it is known to help fight the signs of ageing (like wrinkles) and aid weight loss.
A 2009 study in Germany revealed that white tea can encourage the breakdown of fat in existing cells, and help prevent new ones from developing.
The antioxidants are more powerful in white tea, because it's a lot less processed than green or black tea.
Metabolism
White tea contains caffeine, and the antioxidants found in this tea can help boost your body's metabolism and control your appetite.
Flavours range from delicate to bold. White tea can be found in most supermarkets or health food stores.
Recommended reading: Reasons to become a tea drinker
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