Head for fruit to help weight loss
You will be exposed to many delicious aromas that can tempt you to fill your basket or trolley up with foods that are high in fat as well as sugar. This can throw your weight loss efforts out the door, so beware!
What can you do to alleviate this? A simple idea is to head for the fruit section first and allow yourself to be tempted by the fresh fruit and itâs beautiful colours. You can enjoy filling up your basket with fruit.
Variety for various nutrients
Try to add a variety of fruits to your basket, as each one will contain different nutrients that are healthy for you. Consider the colour, type and texture of fruits as well. For example, citrus fruits are generally high in vitamin C and here you could have a choice between oranges, mandarins or maybe nartjies, depending if they are in season or not.
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