Slim down with carrot and coriander soup

Heath benefits of carrots

Eating soup during the winter months is a great way to keep warm and slim down in time for summer. But eating the same old minestrone, chicken, or potato soup can get boring very quickly.

This carrot and coriander soup recipe is low-fat, gluten-free, and low in sugar and sodium.

Carrots contain fibre, potassium, vitamin A, and magnesium, and they have plenty of health benefits. Plus, they are deliciously sweet and filling.

Carrot and coriander soup recipe

If you're trying to cut calories or you're looking for something different to make, give this tasty carrot soup recipe a try.

You'll need:

• carrots

• coriander (fresh and ground)

• ginger

• fish oil

• olive oil

• garlic

• beef stock

• an onion

The recipe serves four. Or you could double the recipe and store the rest in your freezer for later.

Click here for the full recipe and method.

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