Dont skip dessert â just add veggies!
Vegetable treats
Did you know that you can make nutritious desserts using veggies like sweet potatoes, pumpkin, beetroot, or even kale?
That doesn't mean eating an entire pumpkin pie â you need to be smart with your portion sizes.
Making veggie desserts is a healthier way to indulge your sweet tooth, rather than eating traditional calorie-laden and sugary treats.
Veggies that work in desserts
Get creative with baking pies, cakes, cookies, or making flapjacks and pancakes with vegetables. Here are some ideas that work well in desserts...
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Pumpkin
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Sweet potatoes
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Beetroot
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Kale
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Carrots
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Cauliflower
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Spinach
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Eggplant
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Tomatoes
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