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Save calories by eating fewer tacos

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If you usually enjoy more than one taco (which is packed with a filling), try combining the extra filling into the first taco and save calories by not consuming a second one!

A healthier meal

To make the meal nutritious, be sure to include a healthy filling. This could include lean meats, whether red meat or white meat (such as chicken or fish), amongst other healthy ingredients. If you are vegetarian you could include beans or lentils.

A side salad

A salad on the side will add greatly to the nutrient value of your meal. Remember to cut down further on calories by reducing the amount of salad dressing consumed or omitting it completely.

The best thing about making your own tacos is that you can be as creative as you like and include the foods you love!

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