Drinking a filling smoothie for breakfast or lunch is a great way to get in vital nutrients and extra vitamins. And it's so easy.
A chocolate raspberry smoothie tastes great and makes the perfect meal if you're watching your waistline.
Raspberries are naturally low in calories, and cinnamon helps control your appetite.
When it comes to the rest of the ingredients â including the chocolate, you can really go for as many low-calorie options as you like.
And you don't need a fancy blender at all; a jug and a small hand blender will work just as well.
250ml low-fat milk, skimmed milk, or soy milk
Two to three tablespoons low-fat plain yoghurt or coconut oil
Two to three tablespoons fresh or frozen raspberries
One teaspoon cacao or cocoa powder
Pinch of cinnamon
A serving of your favourite protein powder, a few almonds, or a teaspoon of vanilla essence.
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