These myths often demotivate people who are overweight or obese and they may feel a lack of enthusiasm and determination to shed those extra kilograms.
One of these myths is that âoverweight people are unlikely to benefit much from exerciseâ. We know by now that women and men of all ages and weight benefit greatly by engaging in some form of physical activity daily. These health benefits can improve oneâs quality of life immensely and there is a wide choice of calorie burning exercises from which to choose.
Start by doing gentle and unstrenous exercises that do not make you feel uncomfortable. You can gradually move to higher calorie burning exercises as your fitness level increases. A fitness instructor may offer you some useful advice regarding the types of exercises that can be done for weight loss.
Remember to consult your doctor before beginning any new exercise routine especially if you suffer from any pre-existing medical conditions.
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