Which weight loss goal fits your lifestyle?

Find what's going to work for you

It's easy to read weight loss goals, but putting them into practice is another story – especially if they don't fit into your lifestyle.

So how should you choose them?

Be realistic about what's going to work the best for you in the long run. It's no use choosing something you're going to get tired of in a week's time.

5 Weight loss goal examples

Here are a few examples of realistic weight loss goals you could try aiming at. Which one(s) do you see fitting into your current lifestyle?

1. I'll eat whole-grain cereal, some fruit, and skim milk for breakfast during the week.

2. I'll have pudding with plain yoghurt instead of cream.

3. I'll write down whatever I eat over the next week.

4. I'll use the “plate method” to control my portions.

5. I'll do 10 minutes of exercise every day.

Recommended reading: Are your friends making you fat?

1. Prev:Nip this stress trigger in the bud!
2. Next:Why calorie counting doesn’t work and what does