Rev up your metabolism over winter breakfast

Warm oats

Did you know that you can boost your metabolism by as much as 10% when you start your day by eating breakfast?

Especially when it's a bowl of warm oats.

Oats contains 13 to 16% of your daily recommended intake of fibre. Your body burns 30% more calories digesting fibre than eating anything else.

Spruce up your oats

Your bowl of oats doesn't have to be bland or boring. Add some flavour and extra nutrients with some of these tasty ingredients...

• Fresh or dried fruit

• Nuts

• Sunflower, pumpkin, sesame or flaxseeds

• Honey

• Coconut shavings

• Spices - cinnamon, cardamom and ginger are all delicious

Recommended reading: Drink soy milk to cut extra calories

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