Apples are one of the healthiest fruits you can find. They're sweet and delicious, and they're great if you're trying to lose weight.
They're packed full of vitamins and fibre. The fibre is what helps to satisfy your hunger and prevent those sneaky cravings.
As a whole fruit
In a salad
With a few nuts and yoghurt
In a smoothie
Diced and warmed in the microwave with a little cinnamon
Grated over lean meat
As a dessert
Apples aren't expensive and they're available all year round. Choose your favourite variety â green, red, golden, or crisp â and enjoy an apple (or two) a day!
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