Avoid high fat sauces on meals
High fat sauces are generally loaded with butter and cream and this may cause havoc to your diet plan and calorie count if you are trying to shed a few or more kilograms. Ask yourself if you could enjoy your meal without having the sauce.
Answered no?
If you answered no, then you will need to come up with another option that may add taste and flavour to your meal.
Example
If you are a pasta lover then you could try replacing the creamy high calorie sauce with a reduced fat, low calorie salad dressing. Not only will this add a little moisture to your meal, but you may be surprised at how a small change in flavour actually changes the meal itself â and you just may have a new favourite!
One step at a time
If making the above change is too big a step for you, then start smaller. For example, if you simply must have cheese sauce with your meal, then try using the less fattening cheeses instead of the full cream options. Cutting down on excess calories a little at a time, will not only make a big difference to your weight, but also to your health. So start now!
-
20 FAT BURNING FOODS THAT CAN HELP YOU LOSE WEIGHT
Top 20 fat burning foods that can help you lose weight Just b
-
Maintaining Weight Loss Gets a Helluva Lot Easier After This Point in Time
When you're trying to lose weight, it can feel like your body is h
-
You Wont Believe What This Woman Says She Does to Look Like a Barbie
Ukrainian model Valeria Lukyanova became crazy-famous in 2012 for unde
-
Eat out the healthy way
-
Spend the holidays with your kids and lose weight
-
What happens to your body when you skip meals?
- DON'T MISS
- 5 Ways to rev up your metabolism before lunch
- Dealing with cravings
- How self esteem can affect weight loss
- Restock your fruit bowl often and lose weight
- Keep warm without putting on winter weight
- Belly fat behaves as an organ in the body
- Mindy Kaling Shares Her New Get-Healthy Goals
- The perfect weight-loss pantry: What’s the deal with white rice?
- How often should you weigh yourself?
- Lose Weight With Money Prizes
