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Can garlic help support weight loss?

8/24 10:08:44

Garlic goodness

For most of us, garlic is non-negotiable when it comes to cooking in the kitchen, going out for pizza, or making olive oil dips.

Garlic has plenty of health benefits and is known to help prevent certain types of cancer, and assist in lowering blood pressure.

Slimming down

Besides being good for your body, garlic can help increase the number of calories you burn during the day.

It can also help decrease your body's production of fat.

But you shouldn't count on eating a ton of garlic in an effort to slim down! Add a little to your healthy diet, keep moving every day, and de-stress as much as possible to see – and feel – the results you really want.

Recommended reading: Why ginger is so good for you

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