Should I get a weight loss partner?

If you are lucky enough to have a spouse, work colleague, friend or family member who is also trying to lose weight, then it may prove beneficial to team up with them. Here are a few reasons why…

Keep each other motivated

Motivation goes a long way in achieving your weight loss goals. Keep yourself and your partner motivated with positive words and reinforcements. For example you could say ‘Well Done!’ when your partner drops a kilogram or if finances allow – buy him or her a new gym towel or pair of shoes!

Challenge one another

Having someone to challenge you is a wonderful way of keeping up the pace of working out. For example, if you manage to burn an extra 20 calories by performing a specific exercise then challenge your partner to do so as well.

Share concerns and worries

Losing weight may take more time for some people than for others since our lifestyles and genetics may differ considerably. Having someone (who is in a similar situation as yours) to talk to may be a great idea as they may be more empathetic and understanding.

Fight cravings

If you have a craving or want to indulge in your favourite dessert or treat, then call your partner. He or she will talk you out of it, as they would expect you to do so when they are placed in the same situation!

Weight loss can be a team effort!

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