Weight loss success tips from regular women

We're inundated with celeb weight loss success stories, but sometimes it's refreshing to hear how regular women shed their extra weight.

Inspiring women

Here are a few inspiring tips from women who successfully reached their goal weight:

1. Jamie Weil (49) lost 39 kilos by cutting out comfort-eating carbs, and working out every day.

2. Alexis Hinson (38) lost 23 kilos - she joined Weight Watchers and learned about healthy foods and portion control. She slowly trained for a marathon with her friends to lose the last nine kilos.

3. Jen West (31) started a weight loss blog.

4. Starla Wilkins (35) started playing soccer and Wii Just Dance with her sons.

5. Doree Kalfen (52) lost 47 kilos by eating six small meals a day and walking.

6. Carmen Hollinsed (41) started cooking healthy meals and with a scale and food journal she tracked everything she ate. She also started logging 10 000 steps a day.

Recommended reading: How a yo-yo diet queen lost 63 kilos

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