When we're stressed, comfort food is usually one of the first things we reach for to try and make ourselves feel better.
But there's a better way â something that won't pile on those extra kilos, and which will leave us feeling on top form.
One of the easiest ways to forget that you're stressed, is to distract your brain.
Think about something you enjoy doing that makes you feel good and choose this as your food temptation alternative.
For example, you could...
Read a chapter of a book
Give yourself a quick massage
Do a full or mini workout
Play with the cat
Take your dog for a walk
Put on some music and dance
Recommended reading: Boost your metabolism in 5 minutes
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