Drop kilograms by eating this stew

Eating black bean stew often may help us to shed some kilograms much quicker than our regular diet – if it is based on fatty and unhealthy foods that offer no nutrition and minimal health benefits.

Protein and fibre

Not only are black beans loaded with protein, but they have the same amount of fibre as well. It is estimated that 250 grams (that’s 1 cup full) of black beans contains about 15 grams of fibre and the same amount of protein.

Keeps cravings at bay

Thus consuming this food will help keep us full for longer and prevent us from snacking on junk foods and other unhealthy snacks.

Prevents over eating

Furthermore, we may think twice before dishing up a second helping as we may be satisfied enough with just the first one! Thus calorie intake is reduced.

Added calorie burning benefit

You could also try adding some hot peppers to your stew. Not only will this add flavour but research shows that they contain a compound that helps to boost kilojoule burning and curb appetite too.

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