Get ready to slip into your favourite summer dress or pair of shorts by slimming down your thighs this spring.
Did you know that walking is one of the best ways to do this?
When you walk, you're not just burning calories, but you're improving your overall health and well-being at the same time. Plus exercise is known to help reduce the appearance of cellulite.
If you really want great-looking legs in time for summer, make walking part of your day. Here are a few easy beginner walking tips:
Find a good route to walk every day.
If you don't live in a great or safe walking area, calendar a long walk (or two) in nature every weekend â or in a park or somewhere nearby.
Block off your walking time. Start slowly and build your way up until you can walk comfortably for 30 to 45 minutes.
Always warm up before walking.
Cool down and stretch at the end of your walk.
Don't forget to drink water to stay properly hydrated.
Recommended reading: Should you work out when you feel tired?
Several years ago, I came home from a first date, walked into my apart
Almost everyone whos lost weight has eventually put the weight back on
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