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Play music to lose weight

8/24 10:07:19

Carry your music with you wherever you go. Whether it’s a small portable radio, your cellular phone or i-pod, the options for being able to listen to music are growing as the years go by. When listening to your favourite tunes, turn up the volume and dance!

Get moving!

The more physical activity you perform, the more calories you will burn and the more weight you will lose! So download as many of the upbeat songs that you enjoy, get dancing and start moving.

Have fun!

Remember that you could also enjoy your dance moves at home, whilst doing household chores or even when gardening or going for a walk. Have fun and enjoy losing weight.

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