Why you should weigh yourself on Wednesdays
Give Mondays a skip
If you own a scale and weigh yourself religiously each week, you might think that Monday is the best day to do this.
As it turns out, it is not!
Why? Well, for one thing, you might have had a really lazy â or slightly over-indulgent weekend.
Weighing yourself on Monday morning could make you feel demotivated about the progress you've made.
Wednesday weigh-ins
Midway through the week is a great day to check in and weigh yourself. A couple of days have passed since the weekend, and you're halfway to the next one.
This should keep you motivated to stick to your healthy eating habits for the rest of the week.
Recommended reading: Do weight loss mantras work?
-
How to do a Part-Time Diet Right
Lets face it: Dieting is tough. But you know what might ease the agony
-
The Easy Way to Prevent Emotional Eating
It’s not exactly newsworthy that when you’re down in the dumps, you cr
-
Crazy celeb diet “tricks”: The Drunk Diet
-
Why we dont lose weight from exercise alone
-
Swop the high-calorie beverages for this one
-
Tips for a balanced diet and weight loss plan: What is a balanced diet?
- DON'T MISS
- The Marie Antoinette Diet
- 3 Great Breakfasts for Weight Loss That Are Actually Filling
- The Meal Plan That Helped Cheryl Burke Lose 15 Pounds
- Honey Diet
- Create your own mantra
- Conquer these 5 food cravings
- The Easiest Way Ever to Eat Less
- Watch out for this popular fatty cheese
- Will repeating the same workout routines assist weight loss?
- Total calories burned doing household chores
