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Prevent weight gain by having soups

8/24 10:07:06

How does having soup help prevent weight gain?

The reasoning behind this is that you will already begin to feel full and thus may consume a smaller portion of your main meal.

Broth or cream based soups?

Try to keep the soup broth based as thick, creamy soups contain a greater number of calories since they may contain cream and/or butter.

Balanced main meal

Remember to keep your main meal balanced and healthy – even though you may be consuming less. Be sure to include protein, carbohydrates and vegetables.


Don’t go overboard with a high calorie dessert as well. Treat yourself but slow down before you head for seconds. Remember every small effort counts!

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