Prevent weight gain by having soups

How does having soup help prevent weight gain?

The reasoning behind this is that you will already begin to feel full and thus may consume a smaller portion of your main meal.

Broth or cream based soups?

Try to keep the soup broth based as thick, creamy soups contain a greater number of calories since they may contain cream and/or butter.

Balanced main meal

Remember to keep your main meal balanced and healthy – even though you may be consuming less. Be sure to include protein, carbohydrates and vegetables.

Dessert?

Don’t go overboard with a high calorie dessert as well. Treat yourself but slow down before you head for seconds. Remember every small effort counts!

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