The reasoning behind this is that you will already begin to feel full and thus may consume a smaller portion of your main meal.
Try to keep the soup broth based as thick, creamy soups contain a greater number of calories since they may contain cream and/or butter.
Remember to keep your main meal balanced and healthy â even though you may be consuming less. Be sure to include protein, carbohydrates and vegetables.
Donât go overboard with a high calorie dessert as well. Treat yourself but slow down before you head for seconds. Remember every small effort counts!
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Jonesing for a snack right now? You’re not alone. An eye-popping 91 pe
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