Crash diets usually involve consuming fewer calories than your body requires daily. This is approximately fewer than 1 200 calories if you are a woman, and about 1 800 calories if you are a man.
The outcome of adopting crash diets is having poor nutrition. Poor nutrition can lead to many health problems as well as a lack of energy and a decreased quality of life overall.
In addition, you may lose muscle, which in turn will slow down your metabolism. Your body will thus burn fewer calories, and you may gain weight much more quickly than you did before the diet.
So avoid adopting crash diets if you want to drop some kilograms. Instead, consult your doctor about following a new diet plan and exercise regime so that you can lose weight the healthy way.
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