Apples aid weight loss
Apples contain fibre
Consuming foods that are high in fibre is great for weight loss as it helps us to feel full faster. This will prevent us from overeating or even snacking on unhealthy foods such as doughnuts that are deep fried in oil, biscuits or potato chips.
Chew!
Eat the apple whole instead of juicing or blending it. It seems that the act of chewing sends signals to our brain that weâve eaten something substantial and this usually prevents us from reaching for other foods.
Which type of apple should I eat?
It is your choice as to which type of apple you should eat, but be sure to purchase the freshest crunchiest ones you can find! Some people prefer red or yellow apples whilst others prefer green â whatever your preference may be, it really doesnât matter â just be sure to include them in your diet!
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