Try lemongrass for weight loss
How many calories does it contain?
Lemongrass contains approximately 100 calories in every 100 grams that is consumed.
What nutrients does it contain?
Lemongrass contains carbohydrates, vitamin A and C as well as traces of fats and protein. In addition, it also contains the following minerals: potassium, calcium, magnesium and sodium.
How can lemongrass help weight loss?
Lemongrass has diuretic properties and therefore assists in âflushing out toxins and waste from the bodyâ. Furthermore it helps to curb our appetite and thus will help us to control the amount of calories that we consume.
How can lemongrass be consumed?
Lemongrass can be added to your meals or if you are a tea lover, then consuming lemongrass in this way may be an easy and great option for you.
Addition benefits of lemongrass
Lemongrass is also known to play a role in promoting healthy skin, hair and eyes and preventing cancer, anxiety, and arthritis; It may provide relief if you have the cold and are coughing often, are experiencing nausea or menstrual cramps.
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