Use small glasses and cut calories

Although the occasional glass of wine could have its health benefits, consuming too much of the beverage increases your daily calorie count and this may lead to weight gain in the long term.

Try purchasing smaller wine glasses to help you to reduce the amount that you are drinking. For example, replace the 250ml glasses with ones that are 125ml. This is exactly half, so imagine how many calories you would be cutting back on daily!

Furthermore, place your larger glasses right at the back of your glass cupboard, put them in storage or even give them away, to try and limit the temptation of taking them out and using them! This may be useful, especially in the beginning when you are adjusting to using smaller glasses.

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