4 Foods that help banish belly fat
Burn the belly fat
If you want to banish belly fat and conquer those sugar cravings, watch the following video in which Joy McCarthy, a holistic nutritionist of Joyous Health, shares four foods that will help balance your blood sugar and reduce cravings.
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Take home tips:
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Start your day by drinking a glass of water. If you can, squeeze in some fresh lemon juice.
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Add leafy green to at least one meal a day and work your way up to eating leafy greens with two meals a day.
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Donât shy away from eating good fats. Healthy fat takes longer to digest, which helps keep you fuller for longer.
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Add a healthy source of protein to every meal. It will help boost your metabolism.
Photo credit: Helga Weber via photopin cc
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