What does a day of healthy eating look like?

Need some fresh inspiration to start eat better during the day? Take a look at nutritionist, Susie Burrell's daily healthy eating plan...

Healthy eating: First light to night

• Upon waking: Rehydrate with a cup of warm water and lemon or herbal tea.

• Breakfast: Eat a bowl of wholegrain cereal and low-fat milk no later than 8am to keep your metabolism going.

• 9am: Have a cup of green tea.

• 10am: Eat a healthy snack.

• Before lunch: Keep drinking water throughout the morning.

• Lunchtime: Eat a balanced and nutritious lunch no later than 1pm.

• 2pm: Drink a cup of peppermint tea to avoid post-lunch sugar cravings.

• Afternoon: Drink a glass of water every hour.

• 3.30pm: Eat a small protein-rich snack.

• Suppertime: If you're watching your weight, have a light supper with plenty of veggies before 8pm.

• 9pm: Depending on your bedtime, end the day with a calming chamomile tea for better sleep.

Recommended reading: Tips to curb your appetite over lunch

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