Seeds are a healthy way to ingest extra nutrients during the day â especially if you're allergic to nuts.
They're great in smoothies, sprinkled over curries and make a delicious textured layer on top of just about any salad.
Pumpkin seeds, chia seeds and sesame seeds all have fantastic health benefits. But, if you're trying to get rid of your tummy, start with sunflower seeds.
Sunflower seeds are great for curbing hunger. They're also full of monounsaturated fatty acids (MUFAs) and B vitamins, which play a role in protecting against inflammation.
Sprinkle a tablespoon or two of roasted sunflower seeds on top of salads or stir-fries.
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