Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Women Lose Weight > Add these seeds to your salad for a flatter tummy

Add these seeds to your salad for a flatter tummy

8/24 10:05:24
sunflower-seeds-1139_640_detail.jpg

Start eating more seeds

Seeds are a healthy way to ingest extra nutrients during the day – especially if you're allergic to nuts.

They're great in smoothies, sprinkled over curries and make a delicious textured layer on top of just about any salad.

Pumpkin seeds, chia seeds and sesame seeds all have fantastic health benefits. But, if you're trying to get rid of your tummy, start with sunflower seeds.

How sunflower seeds help flatten your tummy

Sunflower seeds are great for curbing hunger. They're also full of monounsaturated fatty acids (MUFAs) and B vitamins, which play a role in protecting against inflammation.

Sprinkle a tablespoon or two of roasted sunflower seeds on top of salads or stir-fries.

Recommended reading: Save sushi calories with your next order

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved