3 Quick tips for managing holiday weight gain
Festive season temptations
Are you going away this December and worried about all those yummy holiday temptations, or piling on a little extra festive season weight gain?
Don't be!
Follow these three simple tips and you'll have one less thing to worry about at the end of the year...
How to avoid holiday weight gain
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Plan in advance. Pack healthy snacks for the road, and get into the habit of eating something before going to social holiday gatherings.
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Practise awareness. Be realistic about your weight over the holidays; aim to maintain your current weight, rather than lose an extra kilo. Indulge in sweets here and there, but don't go all out just because it's the festive season.
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Manage your stress and emotions. Keep your holiday expectations low, learn the art of saying 'no', and squeeze some daily meditation and exercise into each day.
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