Get results with this online weight loss diary
Keep track of your goals online
Do you find the idea of manually scribbling your weight loss goals into a notebook a bit outdated and boring?
Perhaps doing it online is a little more up your alley.
FitDay's free diet and weight loss journal allows you to create goals, track your food, log activity and see your progress.
How it works
1. Create a quick account with FitDay.com by clicking here.
2. According to your age, weight, height and activity level entered, a daily calorie balance number will pop up to your right hand side, and whenever you log in.
3. This number increases and lowers according to the food you input and your activity update for the day.
4. You can also update your mood daily, and log into the forum to cheer on, or get support from others on their own weight loss journeys.
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