A jumping rope is an excellent item to include in your exercise equipment. This exercise is an easy yet effective way to drop some weight is you are obese or overweight.
According to Health.com, to get the most from each jump:
use a rope with handles that reach to just under your armpits when you stand on the middle of it
jump with your feet slightly apart and body upright
try to keep your jumps close to the ground
Today, when health has finally gained our attention and when the consu
Actress Valerie Bertinelli, who lost 40 pounds on Jenny Craig back in
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