Avoid deep frying foods for weight loss

Oil contains a high number of calories and no other useful nutrients and when we deep fry foods, much of the oil tends to get absorbed by the food. These hundreds of calories go into our bodies and if we do not burn them up, it will get stored as fat and we will gain weight.

There are various other cooking methods that one can adopt instead of deep frying, such as grilling, steaming, baking and boiling. You may be pleasantly surprised at just how delicious foods taste when prepared in a different way than what you are used to.

Be sure to engage in an exercise program as well as a healthy eating plan. Start with simple exercises before moving on to more challenging ones. And remember to consult your doctor first, especially if you suffer from any medical conditions or have recently injured yourself.

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