These days going vegetarian isn't all about cramming your plate with more greens, seeds or nuts.
There's a lot more variety and good protein options out there.
For example, did you know that two tablespoons a day of peanut butter is considered a healthy source of protein?
Check your local supermarket to find what veggie substitutes they stock in place of meat.
Here are a couple of healthy vegetarian protein options:
Lentils, chickpeas and beans
Broccoli and spinach
Almonds and almond butter
Recommended reading: What is a vegan diet?
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