Weight loss: Why the scale can be your worst enemy
The scale isn't always your friend
Many people become obsessed with the scale, especially when they start a new, healthy diet and lifestyle changes.
The scale, however, is not always the most effective way to monitor your progress.
When scale losses start out fast
Often, people see amazing results within the first few weeks after they've made simple changes to their eating and exercise habits.
Their metabolism quickly begins to adapt to new food, lowered caloric intake, and a fresh exercise regime. All of these factors force the body to start losing weight in the form of fat and excess water.
What happens when the scale number stands still? Read on to find out...
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