Flabby to flat - Get the tummy of your dreams with these 4 tips
When you have a flat stomach, clothing looks better on you, you feel confident about wearing your new bikini at the beach, and you don't have to cuddle a cushion in front of you when you sit on a couch to hide your 'muffin-top'.
But a flat tummy is more than just a confidence-boost. It's also a fairly reliable indicator of overall health. We all know this - that guy with the massive beer-belly draped over his jeans can't possibly be healthy right?
Going from flabby to flat is a journey that takes some work, but it is totally worth it.
Here are a few tips to help you on your way to confidence and great health:
1. Prioritize your macros:
The balance of macronutrients in your daily nutrition plan is critical. If you're carrying a few extra kilos around your middle, you are probably someone whose body deals better with fats than carbohydrates.
A good starting point for your flat tummy would be to divide your plate into three sections.
Two of the three sections should be made up of vegetables, and the other one of a protein (meat, fish, eggs etc). Eat carbohydrates sparingly – ideally just at one meal per day.
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