5 Tips on losing weight over the Christmas holidays
Not just on Christmas day, but at all of the events around it. Everywhere we go over the season, there is food involved.
Instead of starting a radical, guilt-induced fad diet on 1 January 2015, why not use these tips to maintain your weight (or even lose some!) over the festive season?
1. Don't deprive yourself - Sometimes
Whether you celebrate a big Christmas eve dinner, or Christmas day lunch, make the decision to have A BIT of everything you enjoy.
Note: I said A BIT of, not THE WHOLE LOT of.
Trying to go through the entire season without a dessert or potato or Quality Street is a one-way street to secret eating or binge eating. Allow yourself a few occasions to treat yourself.
If you can control yourself, a few servings of dessert spread over a few weeks will have zero impact on your weight.
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