7 Foods that fight stress AND help you lose weight
A glass of wine and some chocolate is what most of us would turn to.
However this may not be the best thing for you if you need to deal with your stress and sort out your muffin-top at the same time.
Here are seven alternative strategies for coping with stress through nutrition:
1. Spinach
The 'green stuff' isn't just good for Popeye's muscles... It fights stress too. Spinach contains magnesium with helps the body respond better to stress. It may also help prevent migraine headaches.
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Avoid readymade salad dressings
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Eat more whole grains to lose weight
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